Your favorite diet may do wonders for your waistline, but it might not be the best diet for teeth and gums. According to your dentist in Canton, some diets can cause problems for oral health.

Weight loss diets do work, but are they the best for oral health?

Below is a list of diets that you may want to avoid if you want to take care of teeth and gums.

Diets Low in Fat

Eating diets that are low in fat interfere or stop fat-soluble vitamin absorption. Vitamins A, D, E, and K are important for overall health, especially Vitamin D as it helps your body absorb bone and teeth strengthening calcium.

Fat also helps the brain produce chemical neurotransmitters known as dopamine. Dopamine is a mood booster and helps combat stress. If you are stressed there is a could chance you’ll start grinding your teeth, tooth grinding leads to bruxism that could lead to temporormandiublar joint disorder.

BridgeMill Dentistry also explains that companies who manufacture foods that are low in fat add more sugar for texture and taste. More sugar means more tooth decay.

Low Calorie Diets and Teeth and Gums

There is no doubt that cutting calories will help you lose weight. However, reducing your calories can also cause nutritional problems, as you aren’t getting the vitamins and minerals that your body needs.

Malnutrition is bad any way you look at it, but it’s very bad for teeth and gums as it can weaken the jawbone and soften the enamel on your teeth.

If you are on a low calorie diet be sure to include lots of healthy fruits and vegetables. Also, talk to your primary care physician about supplements.

Teeth and Gums and Fruit Diets

It may seem like a great idea to go on a fruit only diet, but it can cause problems. Fruit is full of acid and sugar. Citrus fruits are especially bad for teeth and should be kept to a minimum or enjoyed as part of a meal.

BridgeMill Dentistry recommends adding some veggies to your fruit detox diet. Vegetables are great for teeth and gums and will add more nutrition to your diet.

Diet Pills and Teeth and Gums

Diet pills cause dry mouth as they cut down the flow of saliva. Without saliva, your mouth can’t get rid of the bacteria caused by food particles and plaque.

Saliva defends against decay as it contains chemicals that fight bacteria. Saliva also washes away particles of food. Dry mouth makes you more prone to gum disease and tooth decay as well.

Teeth and Gums Checkup

Before you embark on any diet, it’s a good idea to schedule an appointment with your dentist. Getting the green light on a diet is half the battle when it comes to oral and overall health.

Call and schedule an appointment with BridgeMill Dentistry today.